Reducing your anxiety through yoga and mindfulness
How can regular mindfulness and yoga practices help you better manage anxiety? In this blog article, the mental wellbeing benefits of...
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YOGA & PSYCHOLOGY ARTICLES
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May 15, 20233 min read
Wellness intentions: Part 1 ~ incidental activity
Developing an incidental yoga practice: micro yoga practices to support better body and mind wellbeing In part one of a three-part series...
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Apr 24, 20234 min read
What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
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Apr 3, 20237 min read
What makes BAM Therapy yoga different?
Exploring psychology-enhanced yoga for mental wellness BAM Therapy grew out of my passion to take yoga further, an inner drive to harness...
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Jan 11, 20234 min read
Yoga for lower back tension relief
3 simple and effective yoga poses to relieve your lower back My lower back aches and pains first started when I was a teenager (this was...
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Aug 25, 20224 min read
Wellbeing yoga for business
Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...
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Jun 30, 20226 min read
7 key yoga poses for runners
Yoga stretches to include pre-run and post-run to optimise your running.
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May 13, 20225 min read
What is Ashtanga yoga?
BAM Therapy explores Ashtanga Vinyasa yoga and offers yoga classes in Exeter.
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Apr 14, 20227 min read
Yoga for runners
How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...
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Mar 11, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
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Feb 23, 20224 min read
Wonderful mental health benefits of yoga
BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.
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Feb 12, 20224 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
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