What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
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YOGA & PSYCHOLOGY ARTICLES
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Apr 7, 20224 min read
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
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Mar 11, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
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Mar 4, 20223 min read
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
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Feb 12, 20224 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
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