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YOGA & PSYCHOLOGY ARTICLES
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Wellness intentions: Part 3 ~ spiritual wellbeing
3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
Jul 5, 20233 min read
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Wellbeing yoga for business
Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...
Aug 25, 20224 min read
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7 key yoga poses for runners
Yoga stretches to include pre-run and post-run to optimise your running.
Jun 30, 20226 min read
168 views
What is anxiety?
Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
Mar 29, 20224 min read
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Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
Mar 11, 20224 min read
137 views
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
Feb 12, 20224 min read
167 views
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