Reducing your anxiety through yoga and mindfulness
How can regular mindfulness and yoga practices help you better manage anxiety? In this blog article, the mental wellbeing benefits of...
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YOGA & PSYCHOLOGY ARTICLES
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Jun 5, 20234 min read
Wellness intentions: Part 2 ~ getting better sleep
How you can improve your sleep in six simple yet effective steps In part two of the three-part series of articles focusing on tools for...
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May 15, 20233 min read
Wellness intentions: Part 1 ~ incidental activity
Developing an incidental yoga practice: micro yoga practices to support better body and mind wellbeing In part one of a three-part series...
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Apr 24, 20234 min read
What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
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Jun 2, 20224 min read
Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
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May 3, 20223 min read
The phases of anxiety
Understanding the different phases of anxiety In a recent blog article, we explored the experience of anxiety and the vicious cycle of...
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Apr 14, 20227 min read
Yoga for runners
How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...
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Apr 7, 20224 min read
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
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Mar 29, 20224 min read
What is anxiety?
Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
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Mar 11, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
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Mar 4, 20223 min read
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
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Feb 23, 20224 min read
Wonderful mental health benefits of yoga
BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.
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Feb 12, 20224 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
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