Wellness intentions: Part 3 ~ spiritual wellbeing
3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
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YOGA & PSYCHOLOGY ARTICLES
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Apr 24, 20234 min read
What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
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Jun 2, 20224 min read
Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
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Mar 4, 20223 min read
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
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