YOGA & PSYCHOLOGY ARTICLES

Burnout, overload and resilience: cultivating personal resilience

Burnout, overload, and resilience: the impact of stress

Yoga for emotion regulation

Yoga for conscious deceleration

Yoga and body image

Reducing your anxiety through yoga and mindfulness

Decoding pain: how can mindful yoga reduce our pain perception

Wellness intentions: Part 3 ~ spiritual wellbeing

Wellness intentions: Part 2 ~ getting better sleep

Wellness intentions: Part 1 ~ incidental activity

What is trauma-informed yoga?

What makes BAM Therapy yoga different?

Yoga for lower back tension relief

Wellbeing yoga for business

7 key yoga poses for runners

Understanding the mind: what are thinking habits?

What is Ashtanga yoga?

The phases of anxiety

Yoga for runners

Grounding techniques to manage anxiety